Oral Hygiene Practices

What is Oral Hygiene Practice?

Oral hygiene practices can be defined as the cleaning or care of the inside of the mouth, cheeks, tongue, gums and teeth. There are many methods to ensure oral hygiene. These methods, brushing teeth, using dental floss, gargling with mouthwash water can be listed as the main methods. In a cleaned mouth, bad breath disappears, gingival bleeding is not observed, tooth decay decreases or becomes controllable. Oral hygiene is important not only for health but also for an aesthetic smile. Hygiene comes together to make our mouth look healthier, have a beautiful smile and smell good. In short, oral hygiene can be defined as clean teeth and tooth surface, pink gums, bleeding gums while flossing or brushing, and a clean bad breath.

The Purpose of Oral Hygiene Practice?

1. To ensure the integrity of the oral mucosa
2. Maintaining the health of teeth and gums
3. To ensure that the individual learns the correct oral hygiene practices

Removing unpleasant taste and odor in the mouth

What Should Be Done for Oral Hygiene?

1. Oral hygiene is also important in preventing other diseases. Therefore, attention should be paid to this issue. In order to ensure oral hygiene, first of all, a regular oral control should be visited by the dentist. In addition to going to the dentist, there are methods of maintaining personal oral hygiene on a daily basis. We have listed these methods for you. These methods are;
2. Brush your teeth regularly; The entry point of bacteria and viruses into the human body is the mouth. Therefore, brushing teeth prevents the further spread of bacteria and viruses that enter the mouth. You should brush your teeth twice a day.
3. Use dental floss; Dental floss cleans the food stuck between the teeth, cleans the food-borne bacteria that may occur and prevents the formation of caries. That's why flossing twice a day is important for oral hygiene.
4. Balanced diet; Avoiding sugary foods and drinking regular water is important for oral hygiene.
5. Changing the toothbrush regularly; Toothbrush should be changed regularly for oral hygiene. Dentists recommend replacing the toothbrush every 3 months.
6. Mouthwash; gargling with mouthwash as a final touch, which is indispensable for oral care; Mouthwash cleans the food residues between the teeth just like dental floss and it has an anti-bacterial effect.

What kind of a process is passed in Oral and Dental Care?

In oral and dental care applications, people get rid of tartar with the help of ultrasonic cleaners. Then, the accumulations and stains between the teeth are removed with a powder tooth cleaner called "air flow". With a special paste and brush, the tooth surfaces are polished and all interdental spaces are cleaned with dental floss. By strengthening the tooth enamel with fluoride gel, the patient is trained to brush their teeth correctly and maintain their cleanliness, and the care is completed. The procedures in this care, which can be performed at all ages, take an average of 40 minutes.

How is Oral Care Applied?

Oral care is one of the most important things you can do for your teeth and gums. Having healthy teeth not only makes you look and feel good; It also allows you to eat and talk. Good oral health is also important for your well-being. Daily preventive care, which includes regular and correct brushing and flossing, will help you stop problems before they arise. It is a painless, inexpensive and trouble-free method compared to the treatment of problems.
Except for regular visits to the dentist; There are simple practices that we can all do to prevent or greatly reduce the occurrence of gum disease, tooth decay, and other dental problems.

These are:

1. Regular and correct brushing and flossing twice a day
2. Eating a balanced diet and reducing the number of snacks between meals
3. Using dental products containing fluoride, including toothpaste
4. Rinsing the mouth with fluoride mouthwash as recommended by your dentist
5. If you live in an area where there is no fluoride in their water, children under the age of 12 should drink fluoridated water or take a fluoride supplement.

   How Should Dental Floss Be Used?

If used correctly, in places where the toothbrush cannot reach; that is, plaque food residues under the gum line and between the teeth can be removed with dental floss. It is recommended to clean the teeth regularly with dental floss, as plaque accumulation can lead to dental caries and gum disease.

To get the maximum benefit from floss, you can apply the following methods:

1. Take about forty centimeters of floss, wrap most of the yarn around your middle fingers, leaving four or five centimeters of floss exposed for use.
2. Holding the floss taut between thumb and forefinger, gently move up and down between your teeth.
3. Keeping the floss stretched between thumb and forefinger, gently move it up and down between your teeth. Gently run the floss over all tooth surfaces and make sure the floss crosses the gum line. Do not force the floss as this may result in cutting or crushing of sensitive gingival tissue.
4.  Use clean sections of floss as you move from tooth to tooth.
5. To remove the floss, use the same back and forth motion to move the floss up and out of your tooth.

How Should Teeth Be Brushed?

Although proper brushing takes at least two minutes, or exactly 120 seconds, most adults don't brush their teeth that long. You can take the time to make sure you brush for at least two minutes. To brush your teeth properly, brush in short, gentle strokes, paying particular attention to the gumline and paying attention to reaching the back of the teeth, especially the areas around fillings, crowns and other restorations.

1. Brush the outer surfaces of your upper teeth first and then your lower teeth
2. First the inner surfaces of your upper teeth and then your lower teeth.
3. Clean the chewing surfaces of all your teeth
4. Don't forget to brush your tongue too for a fresher breath.

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